Retinol in Veal, Australian, shank, fore, bone-in, separable lean and fat, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, Australian, shank, fore, bone-in, separable lean and fat, raw there is 2 µg of Retinol.
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, Australian, shank, fore, bone-in, separable lean and fat, raw are listed below.
|
Water
|
72.57 g
|
72.57
|
g
|
|
Energy (calorie)
|
145 kcal
|
145
|
kcal
|
|
Energy (joule)
|
607 kJ
|
607
|
kJ
|
|
Protein
|
19.58 g
|
19.58
|
g
|
|
Total lipid (fat)
|
7.42 g
|
7.42
|
g
|
|
Ash
|
1 g
|
1
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
|
Iron, Fe
|
0.99 mg
|
0.99
|
mg
|
|
Sodium, Na
|
108 mg
|
108
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
2 µg
|
2
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.948 g
|
2.948
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.007
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.234 g
|
0.234
|
g
|
|
15:0 monounsaturated fatty acid
|
0.043 g
|
0.043
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.551 g
|
1.551
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.075 g
|
0.075
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.011 g
|
1.011
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
3.04 g
|
3.04
|
g
|
|
14:1 monounsaturated fatty acid
|
0.056 g
|
0.056
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.226 g
|
0.226
|
g
|
|
18:1 undifferentiated
|
2.751 g
|
2.751
|
g
|
|
18:1-11 t (18:1t n-7)
|
0.113 g
|
0.113
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.008 g
|
0.008
|
g
|
|
Fatty acids, total polyunsaturated
|
0.526 g
|
0.526
|
g
|
|
18:2 undifferentiated
|
0.261 g
|
0.261
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.068 g
|
0.068
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.093 g
|
0.093
|
g
|
|
20:5 n-3 (EPA)
|
0.037 g
|
0.037
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.065 g
|
0.065
|
g
|
|
Fatty acids, total trans
|
0.33 g
|
0.33
|
g
|
|
Cholesterol
|
65 mg
|
65
|
mg
|
|
Tryptophan
|
0.192 g
|
0.192
|
g
|
|
Threonine
|
0.83 g
|
0.83
|
g
|
|
Isoleucine
|
0.936 g
|
0.936
|
g
|
|
Leucine
|
1.513 g
|
1.513
|
g
|
|
Lysine
|
1.566 g
|
1.566
|
g
|
|
Methionine
|
0.444 g
|
0.444
|
g
|
|
Cystine
|
0.215 g
|
0.215
|
g
|
|
Phenylalanine
|
0.767 g
|
0.767
|
g
|
|
Tyrosine
|
0.606 g
|
0.606
|
g
|
|
Valine
|
1.05 g
|
1.05
|
g
|
|
Arginine
|
1.118 g
|
1.118
|
g
|
|
Histidine
|
0.69 g
|
0.69
|
g
|
|
Alanine
|
1.131 g
|
1.131
|
g
|
|
Aspartic acid
|
1.639 g
|
1.639
|
g
|
|
Glutamic acid
|
3.006 g
|
3.006
|
g
|
|
Glycine
|
0.977 g
|
0.977
|
g
|
|
Proline
|
0.793 g
|
0.793
|
g
|
|
Serine
|
0.712 g
|
0.712
|
g
|
|
Hydroxyproline
|
0.099 g
|
0.099
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Veal, Australian, shank, fore, bone-in, separable lean and fat, raw